Anxiety and Depression are natural ways that our brain and body respond to stressful or difficult situations that we face. However, at times the parts of us that struggle with anxiety or depression can feel like they are taking over our lives, not allowing us to feel happy and causing difficulty in our families, relationships, careers and other areas of our day to day lives. We can feel overcome by irritability, have a short fuse, avoid things that we really want to learn to cope with and struggle to find ways to move forward.
Perhaps you find yourself stuck in your depression, or feeling as though your anxiety won’t allow you to move forward in your goals for your life. Sometimes we can wonder if things will ever get better or if we can find a way through these struggles.
This is where counselling can help. We can help you learn to understand your anxiety and/or depression and the role that it has in your life. Counselling can also help to find ways of coping with or facing these emotions so that they don’t have to control your life. Instead of feeling stuck, we can find a way of creating balance and peace with these emotions so that you can feel more like yourself again. In situations where there are underlying hurts or trauma that has resulted in these emotions, we can work with you to resolve the impacts of the trauma in the best way possible so you can confidently move forward in your life.
There are many different approaches to therapy that can be helpful with anxiety and depression, including Cognitive Behavioural Therapy, Solution-Focussed Therapy, Dialectical Behavioural Therapy, EMDR (Eye Movement, Desensitization and Reprocessing, IFS (Internal Family Systems Therapy) and others. Our therapists are trained in a wide variety of approaches allowing us to tailor our approach to meeting your specific needs. Contact us today to learn how we can help you find more peace and balance in your life.
Interested in starting counselling or want to talk to us about our services? Reach out to us today!
119 Wortley Rd, Suite 7
+1 (519) 200-4376
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