Dealing with the loss of a family member, friend or loved one can bring many different emotions, including sadness, anger, confusion, overwhelm and so many others. Grief counselling is designed to help people who are struggling with pain and difficult emotions that come with experiencing loss, whether it be the loss of a spouse, a parent, a child, a friend, or even a pet. Grief counselling can also be helpful for people who are struggling with anticipatory grief, which is the grief that comes with knowing that a loved one will soon pass away.
Whichever type of grief you are experiencing, accessing the support of an experienced therapist can help you gain understanding and guidance through the grief process and assist you as you process and resolve the difficult emotions that accompany grief.
At North Counselling, our experienced therapists provide individual counselling sessions either in person or virtually/online and will work with you to assist you in processing your grief and finding ways to cope with the pain of your loss. Our experienced counsellors also provide education about the grieving process and offer strategies for self-care and stress reduction, based on your needs and desires. Different approaches to counselling, including Cognitive Behavioural Therapy (CBT), Narrative Therapy, EMDR and Internal Family Systems therapy can be helpful to work with the emotions and experiences that come up when we experience grief, and our therapists have training in a wide variety of approaches to help find a counselling approach that works for you.
At North Counselling we have therapists who specialize in working with individuals of all ages (children, teens, adults, seniors) in their journey with grief. Contact us today to get connected with a therapist who can help you with your grief.
Sometimes life brings changes that we know are coming and can prepare for, and other times changes come up that take us by surprise. No matter the stage of life, changes can bring stress, anxiety, anger and many other difficult emotions that we need support with. People seek counselling for many different life changes that can be difficult to navigate on their own. Here are a few examples:
Whatever the changes are that you may be experiencing in your life, we want you to know that we are here to support you. Please contact us to learn more about the ways that counselling can help you manage the stress or changes that you are experiencing in your life.
Interested in starting counselling or want to talk to us about our services? Reach out to us today!
119 Wortley Rd, Suite 7
+1 (519) 200-4376
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